Here are the top 10 best foods for hair health and their details:
- Salmon – Rich in omega-3 fatty acids which promote hair growth and keep the scalp healthy.
- Eggs – Rich in protein and biotin, which are essential for healthy hair growth.
- Spinach – Rich in iron, vitamin A, and C, which help keep the scalp healthy and aid in the production of sebum, which keeps hair moisturized.
- Sweet Potatoes – Rich in beta-carotene, which is converted into vitamin A by the body and promotes healthy hair growth.
- Avocado – Rich in vitamin E, which helps repair and strengthen hair follicles, and healthy fats that keep hair hydrated.
- Almonds – Rich in biotin, vitamin E, and magnesium, which help promote healthy hair growth and reduce hair fall.
- Oysters – Rich in zinc, which helps regulate oil production in the scalp and keeps hair follicles healthy.
- Lentils – Rich in protein, iron, and biotin, which are essential for healthy hair growth and keeping the scalp healthy.
- Greek Yogurt – Rich in protein and vitamin B5, which are essential for healthy hair growth.
- Blueberries – Rich in vitamin C, which helps boost collagen production and promotes healthy hair growth.
Incorporating these foods into your diet can help promote healthy hair growth and improve overall hair health.
Fatty fish like salmon, herring, and mackerel are great sources of omega-3 fatty acids, which may support improved hair growth and density. However, there are only a few studies in this area, so more are needed. Fatty fish is also one of few food sources of vitamin D, which may be important for hair growth.